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Every Friday at 5 p.m. I get off social media. I delete my apps from my phone and try my hardest to resist logging in on my laptop for the rest of the night and all day Saturday and Sunday. Then on Monday morning, around 8, I get back on. I reload the apps on my phone and scroll and stalk at will. I am not perfect at it and there are definitely weekends—especially when the book was coming out—that I remain online, but for the most part, I am social media free on the weekends and…